WELL HELLO THERE OUTDOOR LOVING MIDLIFE WOMEN!

Build strength around the outdoor life you love

Strong For The Wild. A six-week coached online programme for active midlife women who run, ride, hike or swim — and need strength training that works alongside it.

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Love your sport but struggling to fit strength around it?

  • Does strength training keep getting squeezed out by your running, riding, swimming, hiking or real life?

  • Are you unsure where to place strength sessions without compromising the activities you love?

  • Do changing energy, recovery needs, niggles or busy weeks make rigid plans difficult to follow?

  • Do you want to become stronger without organising your whole life around the gym?

That’s exactly what the Foundation Programme is designed to help with.

What's included

Strong for the Wild

6 Weeks to Rebuild Strength Around Your Sport

A structured, progressive strength and mobility programme designed for active midlife women who want their training to support their running, riding, hiking, swimming and outdoor life.

You won’t simply receive a collection of workouts. You’ll learn how to choose the right level, organise strength around the activities you love and adapt your training when life changes.

£145 one-off payment for 6 weeks of training and coaching support.

What's included:

  • A 30-minute Foundation Planning Call to choose your starting level and work out how strength fits around your existing activities.

  • Six weeks of structured strength and mobility training, suited to your experience and equipment—with options to Power Up, Dial Down or move sessions when needed.

  • Coaching inside the Team Pink app, including workout feedback, direct messaging and progress check-ins at Weeks 2 and 4.

  • Recovery guidance, the On Demand exercise library and access to the Team Pink community.

After you join:

  • CHECK YOUR INBOX
    Shortly after payment, you’ll receive your Everfit app invitation by email.

  • BOOK YOUR PLANNING CALL
    Complete your Welcome Form and choose a time for your 30-minute Foundation Planning Call.

  • GET READY TO BEGIN
    We’ll agree your starting level, weekly layout and start date, then your programme will be added to the app.

TESTIMONIALS

What others are saying

"Such a supportive and energising community"

"Even though I'm training remotely I feel very supported."

- Sarah

"Absolutely amazing & supportive"

"A very motivational PT and exactly what I need for my running strength!"

- Stef

"So much joy realising the old me was still in there"

"Leonie feels like having a secret weapon for accomplishing your goals. Insanely knowledgeable and next level encouraging"

- Amy

MEET YOUR COACH

Hi I'm Leonie!

Strength coach. Cyclist. Trail runner. Cold-water swimmer. Outdoor-loving midlife woman who refuses to be benched too.

I created Strong for the Wild because I know strength training needs to work alongside the things you love—not replace them.

I coach active midlife women to build strength, mobility and resilience around their sport, their energy and their real lives.

Inside the Foundation Programme, you won’t be left alone with a collection of workouts. I’ll help you choose the right starting point, fit strength around the activities you already do and adapt your training when life changes.

So you can keep building strength for the adventures ahead.

Strength for your adventures. Consistency for your real life.

STILL NOT SURE?

Frequently Asked Questions

Everything you need to know before joining

Question: How does the 6-week programme work?

We begin with a Foundation Planning Call to discuss your goals, equipment, experience and availability. You’ll then follow a six-week strength and mobility programme in the Team Pink app, with recovery guidance and options to adapt your training around your outdoor activities and real life.

Question: How soon can I get started after joining?

After completing checkout, you’ll receive an invitation to the Everfit app, where Team Pink coaching takes place. You can then book your Foundation Planning Call so we can agree your starting point and get you ready to begin.

Question: What coaching support will I receive?

You can leave comments on your workouts for feedback and message me directly inside the app with questions. You’ll also receive check-in forms at Week 2 and Week 4 so we can review how things are going, plus access to the Team Pink community for encouragement and connection.

Question: Do I need a gym or lots of equipment?

No. You can complete the programme at home or in a gym. Most women use dumbbells, resistance bands or the equipment already available to them.

If you don’t own suitable equipment, please don’t buy anything at random. We’ll discuss what you have during your Foundation Planning Call and help you choose an appropriate, practical option.

Question: How will I know which level to start at?

You won’t need to work this out alone. During your Foundation Planning Call, we’ll look at your training experience, current capacity, available equipment and goals. We’ll then choose the most appropriate starting level for you.

You don’t need to be fitter, stronger or more consistent before you begin.

Question: How will this fit around my running, cycling, hiking or swimming?

Your strength training should support the activities you love—not compete with them.

We’ll look at your existing training and help you position your strength sessions appropriately. Your programme is not tied to compulsory days, so sessions can be moved and adapted around longer rides, runs, swims, hikes, events and recovery.

Question: What if my time, energy or physical capacity changes?

That’s expected—and learning how to respond is part of the programme.

You’ll use Adaptive Consistency to decide when to Power Up, Follow the Plan, Dial Down or Side Swipe. This allows you to keep moving forwards without treating every disrupted week as a failure.

You can also message me inside the app whenever you need help choosing an appropriate adjustment.

Question: What happens after the 6 weeks?

At the end, we’ll review your progress and discuss your next step. You can continue with Online Coaching at £95 per month, move to Basecamp at £28 per month for lower-support access to the library and community, or take a break.

There’s no obligation to continue.

Want to talk it through first?

If you’d like to discuss your goals, current training or any concerns before joining, book a free 15-minute Discovery Call.

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